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Chicken breast nutrition info

There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu , RD, a nutritionist in New York City. Bow down, other proteins.
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How to Get the Best Nutrition from Chicken Breasts

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Chicken Breast Calories, Nutrition, and Health Benefits

Chefs can prepare chicken in a variety of ways: rotisserie, grilled, stewed, boiled, roasted, and fried. They can use white or dark meat, and they can use the skin or go skinless. All those tweaks make a big difference when it comes to the nutrition on your plate. Whether your grilled chicken comes with skin or not will also affect the calorie counts. The thigh with skin also contains 20 grams of fat, versus 17 grams in the skinless thigh. When grilled chicken is on the menu, the chef is usually using skinless chicken breast—the white meat. Yes, choosing chicken breast over thigh will save you almost 5 grams of fat, but dark meat has its perks.
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Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Boneless Skinless Chicken Breast Hannaford.
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Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
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