From A-spot pleasure to an exercise-induced 'Coregasm', achieving a sexual climax doesn't have to involve the clitoris. Pilates isn't just about keeping you in shape, it could get your pleasure senses tingling too. First coined by Alfred Kinsey in , this type of orgasm is still a bit of a mystery, and seems to generally be unplanned. Single ladies rejoice! It's possible to hit the O-spot without any physical contact. Sometimes called the Think Off, you can achieve this one by picturing your favourite fantasies and tensing your pelvic floor muscles like you're trying to stop yourself peeing.
The Female Orgasm: How it Works
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Sign in. David Oyelowo Don't Let Go , Selma fills in the blanks on his career, including one credit he wishes he could get a do-over on. Watch now. Title: The Female Orgasm 22 Aug Explained looks at the female orgasm and examines some of the mysteries and misconceptions about sexual climax in women.
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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick.
An orgasm in the human female is a variable, transient peak sensation of intense pleasure, creating an altered state of consciousness, usually with an initiation accompanied by involuntary, rhythmic contractions of the pelvic striated circumvaginal musculature, often with concomitant uterine and anal contractions, and myotonia that resolves the sexually induced vasocongestion and myotonia, generally with an induction of well-being and contentment. Women's orgasms can be induced by erotic stimulation of a variety of genital and nongenital sites. As of yet, no definitive explanations for what triggers orgasm have emerged. Studies of brain imaging indicate increased activation at orgasm, compared to pre-orgasm, in the paraventricular nucleus of the hypothalamus, periaqueductal gray of the midbrain, hippocampus, and the cerebellum. Psychosocial factors commonly discussed in relation to female orgasmic ability include age, education, social class, religion, personality, and relationship issues.